Indian Sage offers a host of benefits, both tangible and intangible:

1. Energetic Cleansing: The primary use of Indian Sage is in smudging for energetic cleansing. The smoke from burning sage is believed to cleanse negative energy from people, places, or objects.
2. Improves Mood and Reduces Stress: The scent of Indian Sage can have a calming effect, helping to reduce stress and anxiety.
3. Enhances Intuition: Many users find that the serene atmosphere created by sage smudging heightens their intuition and promotes clarity of thought.
4. Improves Sleep: The calming effects of Indian Sage can also lead to improved sleep, as it helps to create a peaceful and relaxing environment.
5. Uplifts Atmosphere: The distinct aroma of burning Indian Sage can uplift the atmosphere of a room, making it feel more warm and welcoming.

Remember to always burn sage responsibly and in a well-ventilated area. If you’re sensitive to smoke or have respiratory issues, consider other methods of energetic cleansing.