Watermelon (Traditional Desi Seeds) 12 Gms

Watermelon is a popular and refreshing fruit known for its sweet and juicy taste. The fruit is often large and oval or round in shape, with black seeds scattered throughout or seedless varieties also available. Watermelon is rich in water content, making it a hydrating and delicious snack. Watermelon and vitamins A, B6, and C keep your skin hydrated, supple, and smooth. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. It helps curb your risk of cancer and diabetes as part of a healthy lifestyle. Juicy watermelon is a simple method to remain hydrated because it contains 92% water. Approximately 300 calories can be found in a cup of watermelon ice cream.