Pumpkin Sweet (Traditional Desi Seeds) 12 Gms

Sugar pumpkins, also known as sweet pumpkins, sugar pie pumpkins, or pie pumpkins. Small Sugar pumpkins have very smooth-textured, bright orange flesh and the finest flavor for making mouthwatering pies. These pumpkins are favored for their sweet and tender flesh, making them ideal for a variety of culinary uses. Cultivating Sugar Baby pumpkins is relatively straightforward, and the plants thrive in well-drained soil with plenty of sunlight. An excellent source of iron, folate, vitamin B6, and vitamin E. They are also very low in cholesterol and saturated fat The association suggests consuming about 30 g, or a quarter cup, of pumpkin seeds daily as part of a general healthy diet. You’ll get adequate amounts of fiber, zinc, selenium, magnesium, healthy fats, and protein in this amount.