Kattuyanam Red Rice – Traditional Unpolished Heritage Rice (High Fiber & Iron)

Kattuyanam is an ancient red rice variety from Tamil Nadu, known for its strength, high nutrition, and earthy flavor. Its tall stalks grow so high that they were said to hide a wild elephant in the fields — giving the rice its name: “Kattuyanam,” meaning wild elephant.

### Nutritional Benefits
✔ High in fiber (supports digestion)
✔ Rich in iron, zinc & magnesium
✔ Low glycemic index (good for sugar control)
✔ Naturally high in antioxidants

### Culinary Uses
Ideal for:
– Idli & Dosa
– Pongal & Kanji
– Steamed rice
– Traditional South Indian meals

Flavor: Nutty, earthy, and more filling than white rice.
Note: Soak for 4–5 hours for best cooking results.

### Key Features
✔ Unpolished & minimally processed
✔ Indigenous Tamil Nadu variety
✔ No chemicals, no additives
✔ Strong grains that retain shape after cooking